Blog | Zest Yoga & Yoga Retreats

Aug 52 min read

Summer Wellness: Tips for Staying Healthy and Energised in the HeatStay Healthy and Energised: Your Summer Wellness Guide

Stay Healthy and Energised: Your Summer Wellness Guide As the warm summer season welcomes us, it’s the perfect time to bask in the sun...

Jul 85 min read

Zest Yoga July 2024 Newsletter

This month's Yoga Feature… "SUMMER SOLSTICE MANDALA CEREMONY” Thanks for your continued support… Kay xx PLUS Retreat News SPANISH YOGA...

Jul 83 min read

Summer Solstice

20-23 June in the Northern Hemisphere 20-23 December in the Southern Hemisphere Pantanjali's Yoga Sutras 3.26 “One learns from the...

Jun 65 min read

Benefits of Core Strength Vinyasa (CSV) Yoga

Come and Join our new friendly new Gentle Yoga Class, suitable for beginners and don't worry about coming on your own, most ladies and...